Baby Back Ribs. #iifym
200lb DB back extensions #posteriorchain because that’s where all the power is anyway.
My all time favorite post workout meal. Ribs and beef bowl. Sooo good. Quintessential for the gainz.
I don’t wanna stop bulking :( photo cred @xhoeseph if anyone wants to train early morning hit me up. #riseabovefitness (at Rise Above Fitness)
This is starting today.
BOOM here’s my awesome client @kattydid82 pulling some grown ass woman weight. 265lbs. It’s a official. She wants 315. She’s coming for it. #blackironathletics
Sweet Potato Protein Pancakes.
5oz Cooked Sweet Potato
1 Whole Egg, 1 Egg White
1/2 Scoop Protein
2tbsp Almond Meal
Then add all the toppings all the time and hit your macros. #iifym
Nothing crazy tonight. Just some pork chops with spring mix. #boring
Used yesterday’s burger patties to make a pastrami cheeseburger. #protein